Exercise And Asthma

If you suffer from asthma, it is likely to think that youcan't exercise properly or safely. Contrary to whatmany think about this question, there are ways they can get in shape and exercise, even if you suffer from asthma. Asthma is a chronic lung disease that is characterized bycharacteristics such as coughing, wheezing, shortnessof breath, and chest tightness. Asthma tends to occurwith people who are genetically or environmentallypresdisposed to the condition. Some of the triggers that can make a start or attackworse include exposure to allergens, viruses respiratoryinfections, irritants to the respiratory tract, exercise, and exposureto things such as dust mites or cockroaches. You can prevent asthma attacks as follows: 1. Bathe your pets weekly. 2. Do not smoke or allow smoking in yourhome. 3. When the mold or pollent account are high, you should stay inside with air conditioning. 4. Wash your bedding and any stuffed toys at least once a week in hot water. 5. Wash your hands every chance you get. 6. Get a flu shot. 7. Wear a scarf over the mouth and nose inthe winter months. 8. Be proactive and find out what they are and how to avoid them. Now that you know what you know about asthma, we need to know where it fits in. As mostdoctors exercise will tell you, you must not abandon onsports or exercise at all. Besmart just have to play and how to take special precautions to prevent the attacks. Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication nearby. You must neveruse inhaler more than 3 times during one session gameor exercise. If you are until the night before to cough and wheeze, it is bestto always go with the light of the exercise the next day. For something known as the IEA (exercise-induced asthma), the symptoms are somewhat different, the factthat appearing after 6 to 10 minutes exerciseand tends to be worse in cold or dry air. If you have the IEA, there are several thatyou can enjoy activities such as swimming, walking, biking, skiing, and sports equipment. There aremany activities you choose, to get the exercise they need ensureyou too. Note that the condition of asthma is not "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat. Although her doctor will be at your best friend in the treatment of asthma, you arethe that may prevent their symptoms. Always be smart, take their medication, and beproactive. Do not let that put you into a life of misery - as you can enjoy exercise only likeeveryone more.